I am going to share eating tips for weight loss that are truly simple ways to trick yourself into eating less without ever feeling like you are missing out. There are many ways that you can change your behaviors to naturally eat less food and feel every bit as satisfied and if you can spare a few minutes to read on you will discover just how easy it can be.
1. Use smaller plates. Research confirms what we probably already knew which is that we tend to eat with our eyes. If you think you are getting more food you will be satisfied and that is exactly what you trick yourself into thinking when you fill up a smaller plate.
2. Stop overeating at a restaurant. Restaurants are notorious for serving too much food. The secret to staying slim while eating out is to ask the waiter to bring a doggie bag at the start of your meal. This way you can divide large portions and put them away to be eaten at lunch the next day. You will leave the restaurant feeling pleasantly full and not stuffed.
3. Become a conscious eater. It is easy to overeat when you are not eating mindfully. Commit to pausing before you eat to look at your food, notice how it smells, how it feels in your mouth and how it tastes. You will find you experience foods in a whole new way and naturally eat less.
4. Use a "stopper". Have a piece of chewing gum or a few breath mints in your pocket to pop in your mouth when you know you should stop eating but you feel like continuing. These stoppers are incompatible with eating and you will find your brain easily disengages from the eating occasion.
Use these eating tips for weight loss and you will easily eat less and love the results.
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